Blog

Futures publishes content to provide perspectives on issues related to addiction and mental health. Topics generally include commentary on addiction research and studies, explanation of psychotherapies and treatment approaches, useful information for people in recovery and their loved ones, and other content of interest to people interested in maintaining good mental and physical health.

Luxury Mental Health Facilities

Mental health disorders affect millions of Americans each year. According to the National Institute of Mental Health (NIMH), nearly one in five adults live with a mental illness. If you...

How to Cope in Times of Collective Stress

Today, almost everyone has faced collective trauma. Many people continue to face this collective or mass trauma. From the COVID-19 pandemic and economic concerns to civil and racial unrest and...

How to Forgive Someone Who Hurt You (Even if they aren’t sorry)

Forgiving others can be a difficult thing to do. When another person causes us harm in some way, it’s natural to want to hold them accountable. This ‘holding them accountable’...

What is Cross Addiction?

Cross addiction, although a somewhat new term, is not really new in the addiction industry. In fact, substance abuse counselors have worked with many people who have cross addictions for...

How Substance Abuse Impacts Children and Families

Substance abuse continues to grow in the United States. Whether it’s an addiction to alcohol or another substance, substance use disorders (SUD) are on the rise–and it’s impacting more children...

What is a Sober Coach?

Sober coach is a relatively new term. So just what is a sober coach and more importantly, do they help you stay sober? With more than 21 million adults in...

What is a Food Addiction?

Food addiction, also known as binge eating disorder or eating addiction, is a behavioral disorder in which people compulsively eat. This is also sometimes referred to as compulsive eating disorder or...

How to Forgive Yourself (Even if it Seems Impossible)

Forgiveness can be a tricky concept for many. Over the course of our lives, we are often asked to forgive others for harm they have caused (even when they aren’t...

Understanding the Dangers of Benzos

Benzodiazepines or benzos as they are more commonly called are a type of medication that aids in the relief of anxiety, insomnia, and other conditions. This sedative must be prescribed...